I’ve worked with hundreds of people with their health and fitness goals over the last few years. Here are a few of the biggest reasons I see why people can’t stick to a consistent routine: (Of course, there are lots …

Time and time again, I’ve heard stories from people struggling with chronic pain and musculoskeletal issues who feel neglected by their healthcare providers. They’ve experienced everything from doctors not believing their pain to a complete lack of long-term guidance. ​The …

One day, a 69-year-old ended up needing an emergency life-saving surgery. ​It came as a surprise since this gentleman was generally active and healthy and had no prior health issues. ​Post-surgery the doctors told him, “You are only getting older …